MONK FRUIT: THE HEALTHIEST ALTERNATIVE TO SUGAR
MONK FRUIT: THE HEALTHIEST ALTERNATIVE TO SUGAR Sugar is almost unavoidable in our modern society, but it has a drastic impact on our health. Studies have found that regular white…
HOW TO USE BAKING SODA FOR HEARTBURN AND ACID REFLUX
Acid reflux is a common condition that happens when stomach acid flows back up into the esophagus (your food pipe). Contrary to popular belief, acid reflux is not caused by…
YOUR MOUTHWASH IS LINKED TO ORAL CANCER. HOMEMADE MOUTHWASH TO KILL BACTERIA AND GERMS IN THE MOUTH
Now ask yourself, when is the last time you researched the ingredients in your mouthwash? Because more than likely that the mouthwash you use everyday to clean your teeth and…
4 FOODS TO AVOID TO LOSE WEIGHT, REDUCE YOUR THYROID MEDICATION AND REVERSE HASHIMOTO’S
Has your doctor ever mentioned to you the link between certain foods and Hashimoto’s Disease? As we know, one of the most common causes of hypothyroidism is Hashimoto’s Thyroiditis, an…
THE CASE AGAINST BEANS: 3 MAIN THINGS YOU NEED TO KNOW
There is a question that I get asked time and again is, “Why can’t I eat beans?” Let me try to explain to you how beans, soy and other legumes…
A homemade recipe to treat the coat of the dog
The beauty of the coat reflects the good health and well-being of our dogs. When all is well, there is no need to wash them too often: once a month…
STOP GIVING GOLDFISH CRACKERS TO YOUR CHILDREN
Goldfish crackers are the second-most popular cracker brand in the United States. If you take a look at the Pepperidge Farm website, you might be swayed to think that these…
THE HEALTHIEST TYPE OF BUTTER THAT CAN BE USED FOR BOTH LOW AND HIGH-TEMPERATURE COOKING
Ghee has been known and loved among many cultures for thousands of years and it turns out our grandmothers were right in cooking food in ghee. What is ghee, you…
THIS IS FOR EVERYONE WHO STILL GOES TO STARBUCKS
THIS IS FOR EVERYONE WHO STILL GOES TO STARBUCKS In case you’ve ever wondered how many ingredients are in your cup of Starbucks, you may be shocked to find that…
WHY YOU SHOULD START YOUR DAY WITH A CUP OF BONE BROTH
The first thing you put into your body in the morning is what provides nutrients, energy, and wakens up the digestive system as an empty stomach can absorb more nutrients.…