Category: Gym workout chart-gym

There’s no need to stress about getting totally ripped up for your time on the sand—but if you want to get into the best shape possible to be able to…

Did you know up to 40 percent of men older than 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic…

If you’re thinking about starting a Push Pull Legs routine then this article has the answers for you. There are a number of different workout splits out there, but of…

Taken some time off over lockdown? This workout will help get back into the swing of things!  This 15-minute workout is the salvation for any soreness after taking some time…

This effective chest builder can be done anywhere, any time – and it works your shoulders, triceps and abs too. And there are a number of great variations that mean…

The triceps actually make up the bulk of your upper arm.  Triceps are the big, primary movers for upper-body ‘push’ motion, meaning extension of the arms. The most common mistake…

You hear a lot about athletes and protein. And while it’s true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality…

Breasts. Yes, men do have breasts.  There are several medical conditions that can cause breast enlargement in men. One is gynecomastia, which can cause swollen breast tissue and even breast…

Heading to the gym for a bit of cardio usually means jumping on the treadmill, spending a bit of time on the bike or setting 20 minutes on the Cross-trainer…

There is a reason this is called the hardest calisthenics workout! If you’re thinking “I can do something a bit more advanced than that” then you’ve come to the right…