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Like every other body part, training smart is the key for developing a big pair of arms. Massive gains are built using compound movements, heavy enough weights, good technique and full…
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders are…
You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything…
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build…
Why? Because most of the best leg exercises tend to hit just about everything all at once, with one specific area (quads or hamstrings/posterior chain) getting more or less emphasis…
If I had to guess, I’d say that the most common question I get asked about cardio exercise has nothing to do with what type is best (steady state, interval…
Unfortunately many beginners have very little understanding of how to work out properly and therefore make insignificant progress and eventually give up on their vision of a better body. It…
The total body workout is definitely one of those workouts! Aside from the total body workout being one of the most tried and true workout routines in existence, there’s a…
Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas…
If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of wrist…