Category: Gym workout chart-gym

When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one of the most common exercises I see…

  Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are…

It’s the ultimate upper-body exercise: It strengthens your chest, shoulders, arms and abs — and it can even improve your shoulder health. It’s the ultimate body-weight exercise because it offers so many…

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand…

Crush Your Core and Shock your body into growing a well defined 6 pack by increasing the tension on your abs with this five-move workout. To force your abs into becoming…

Anyone trying to get rock hard abs will need to work out the upper, middle and lower sets of muscles. This article will look at some good lower abdominal exercises.…

When talking about upper body workouts, you can’t forget to mention the pull-up. It’s so important that people literally call it the upper body squat and there is no way…

You can not have a well balanced upper body without having a well developed back to go along with your chest, shoulders and arms. Your back is the largest muscle…

One important part of training smart is not allowing your bad habits to sabotage your hard work. While you’ve probably mastered the basics of muscle building by now, there’s always…

Have you ever wondered why Monday became National Bench Press Day? Or why you work your chest, shoulders, arms, and abs before you train your legs? Traditions die hard, but logic needs…