Category: Gym workout chart-gym

The negative impact received by the tissues are avoided by the muscle building program basically designed for assisting people to speed up the natural growth of muscles. If you are…

If you have looked around at all at bodybuilding training programs you will know that there are enough to make your head spin. How do you find a good bodybuilding…

Bodybuilding training is becoming more and more popular as people learn the benefits of building muscle. You might think bodybuilding is only for young people but do not entertain that…

Barbell and dumbbell curls may play pivotal part in creating the basis of your training program for building upper arm mass. By allowing you to lift a lot of weight…

The best dumbbell exercises for biceps are listed below. Dumbbell training for the bi’s is one of the best arm developing workouts there is. You not only can build bicep…

The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to many bodybuilders. To ensure that your biceps are well trained and developed, you will…

Most people starting out in body building or weight lifting often pay too much attention to the biceps. They are the glamour muscles that are most easily ‘shown off’. In…

I frequently get asked about what exercises are best for a shoulder muscles workout.  One of the most defining aspects of a muscular physique is broad, wide shoulders.  Broad shoulders…

Let’s face it, most adult males want to be constructed and ripped. Not really many men are pleased with seeking weak. Some males are not genetically designed to look like…

Dumbbells are the best training equipment you have at your disposal. They are relatively cheap, you do not need a gym membership, they do not take up huge amounts of…