Category: Gym workout chart-gym

Working on your legs can improve your stamina, shape and overall fitness. If you don’t work on your lower body as well – you won’t see the kind of ‘whole…

A strong back is fundamental to a healthy lifestyle. And to build a strong back, you must engage in specific back exercises. For argument’s sake, I basically split people working…

Dumbbells are integral to a long term fitness and personal strengthening plan. Dumbbells are individual weights that are best used as part of your overall fitness workout each day. A standard but…

Bodybuilding is a sport of building muscle. Diet and weight lifting exercises are the two main factors to focus on. Anyone who is serious about building muscle should have a…

Here are a few arm exercises to help skinny guys make an impression to almost anybody around them, whether it is your normal friends or total strangers. Everybody knows that the most…

Most of the people start exercises at a young age and they usually start from the biceps. That is because working out bicep indicates that the person is going to…

When you want to train your butt, squats are an obvious choice. They’re simple to do, require no equipment (unless you choose to add weights for an extra challenge), and…

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder.…

A strong, toned back does more than allowing you to look your best. It’s key to perfect posture and preventing back pain—a problem that affects more than 80 percent at…

Your holiday day is upon you and I know many of you are getting ready for a day of fun and memories. I also know that many of you are…