Category: Gym workout chart-gym

If you’re looking at how to get a slim waist, you should know it’s extremely difficult to “spot reduce” fat or to lose fat in only certain areas of the…

Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. If you…

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in…

A toned behind is hardly the only reason you should be doing squats, bridges, and other booty-boosting moves. The best way to work your rear is to approach it with…

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting…

Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it’s also super functional—which…

Whether your goal is to build strength, muscular endurance, or just look great in a sleeveless shirt (hey, we don’t blame you!), supersets may be the golden ticket. The word might…

Most women count their repetitions at a constant, steady pace. But to spark a change in your body’s composition, you need to shock your muscles with new training methods. That’s…

Working out is a great way to improve your overall health as well as your confidence. When you’re active and feeling good about your body, it shows in all aspects…

Although there’s a lot to be said for the power of dark denim jeans or a well-fitting midi skirt, wouldn’t it be nice to stride around, from the bedroom to…