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Stiff, tight shoulders are one of the most common complaints among all people today—especially anyone who spends extended amounts of time slumped at a desk or sitting behind a steering…
All you need to burn off fat is a set of dumbbells and half an hour! You don’t need fancy equipment to build muscle strength—sculpt a better body right now…
Sleek, strong, sexy. That’s the trademark Pilates body. But do this next-level workout and you can add chiselled, fit, and fierce to the list. And you won’t need a fancy…
Steady-state cardio that generally requires lengthier workouts can be monotonous for many. Lucky for you, there’s a shorter cardio option, which allows you to reap the same benefits as a…
No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether…
Everyone has a small towel at home. Using this basic tool, along with a floor that allows for sliding, can be a creative, effective and inexpensive way to get a…
Planking workout for abdominal muscles as a way of strengthening your core? That’s correct! Planks will condition your core and strengthen multiple muscles. In order to beast the abs, you…
It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as…
Tossing and turning all night never feels good. An estimated 164 million people struggle with sleep at least once a week. Insomnia can do worse than just tire you out…
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour of…