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Working out with sciatica requires a bit of caution, but having the painful condition should by no means keep a person completely sidelined from physical activity and exercise. Up to…
Because the arms are the most visible part of the upper body, some women think it makes sense to emphasize them over other muscle groups of the upper body. Many…
Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax…
There’s so much more to a good ab workout than repetitive crunches, but it can be difficult to know where to start. Luckily, we’re here to shake up your ab…
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs. However, the major…
Training with kettlebells is a really effective way to build power and burn serious calories at the gym. Kettlebell workouts are some of the most efficient, effective ways to sculpt…
There’s no need to over complicate a quick, workout—this three-move routine will work your entire body. Plus, you’ll build strength and feel energised in just 10 minutes. It’s a great…
The calves make up the entire space of the posterior lower leg and are used for important everyday activities like walking, running and jumping. Effectively working the calves involves raising…
Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, people with insomnia are much more likely to…
Be consistent about training your core, but vary your exercises to target different sections of your core. And if you’re training your core muscles to the point of intense fatigue…