How Can I Sculpt Attractive Shoulders? Use This 6 Exercise Workout
Targeting your shoulders when working out can help with toning, sculpting and shaping your arms and upper body, as well as improving your strength and general fitness. Women come in…
How To: Wide-Legged Forward Bend Yoga Pose (Prasarita Padottanasana) 5 Variations
Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations and other modifications available, making this a suitable pose for…
Do You Love Muffins But Not The Tummy After? Use These 8 Moves To Melt Away That Muffin Top
A muffin top might be tasty to eat, but if that extra credit around your midsection is making you uncomfortable, you’re in the right place. You can whittle those waists…
Which Plank Is Better For Abs? Test These 5 Moves And See For Yourself!
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a whole…
Can A Flabby Back And Armpits Be Toned At The Same Time? These 9 Fat Blasting Moves Prove You Can
There’s nothing more frustrating than that putting on your workout top or a tight dress only to notice bra fat poking out. So, we have the absolute best exercises to…
Can A Couch Workout Really Get You In Shape? Amazingly, Yes! Let’s Tone Our Whole Body Now!
If you fancy getting fit and toning up a bit, then you’re not alone and you won’t have to fork out on a fancy gym membership to achieve your goal…
Can I Achieve A Rockin’ Set Of Abs In As Little As Four Weeks? Yes, These 6 Moves Target Abs!
Six-pack abs are not a “man thing” anymore. Neither are they restricted to athletes, dancers, and celebs. You too can get sculpted abs. But, getting a six-pack can be challenging…
Top Four Tricep Workouts For Mass
Most exercisers make their biceps their top priority when working out. Unfortunately, to gain a truly sculpted look and to create muscle balance, it’s important to tone all areas of…
5 Simple Exercises to Lose Love Handles Fast
Advertisement We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso…