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To achieve six-pack perfection, you need to understand and develop the collection of muscles that make up your ‘Core’. Your Core doesn’t just look great, it helps stabilize your spine…
Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world ‘deadlift’ can seem extremely daunting. Why not…
This workout routine is not for beginners and can cause immense pain and fatigue. We have given you the tools to work through this programme. The rest is up to…
Variety is important, even doing slight variations of the same movement can help attack a muscle from a different angle to spur new gains in size and strength. We take…
If you’re sick of doing sit ups, you’ve come to the right place. By adding in some weight to your ab training, you’ll be giving your body the stimulus it…
This article will be aimed at beginners that aren’t quite sure if they should cut or bulk. Much more goes into successfully bulking and cutting completely, but these basics will…
Your favourite bodybuilders, yes those guys, managed to think of exercises that really push growth and strength! Every variation of a curl, press, pull – you name it – was…
No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest and above the…
In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine…
If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I…