7 Body-Weight Moves That Are Perfect For The Smaller Guy
If you look at the best jeans a man should wear for his body type, you’ll see there’s a pretty big difference between the things a shorter, stockier man should look for…
The Push-Pull Workout For A Full Body Fat Burning Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you train, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated,…
Perfect Your Posterior And Lift Your Tush With These 5 Simple Exercises
You may simply want to fill out your jeans or turn heads while you’re wearing your bikini this summer. Well, do you have about a quarter of an hour to…
A Dumbbell Workout That Can Be Achieved From The Floor To Obtain Muscle Gain
Sometimes working out is just so much work. Wouldn’t it be nice if you could get stronger and spend time on your back watching your favourite programme? we’ve hooked you…
Seven Yoga Poses To Do Post-Workout For An Even Better Workout
After you finish working out, what do you do? You walk it off and relax. Maybe jump in the shower or grab a snack to refuel. However, that may not…
Try These 5 Different Stairmaster Workout Exercises To Build Your Booty Sky High
Cardio days or stay home days? The stairmaster workout exercises you’ll read are amazing to tone,shape and lift your tush! The “golden machine of cardio” aka the stairmaster is an…
Test Your Strength With These Seven Ultimate Exercises And Unveil Your True Strength
A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range…
Shoulders Workout – Put Cannonballs on Your Sides With This Intense Routine!
Do you want to look big, thick, and WIDE? Do you want to have that physique that commands respect and lets everyone know you are as strong as you look?…
The 5 Best Bodyweight Exercises For Building Big, Muscular Arms
I’ve recently read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building…
Beginning Dumbbell Workout – Easy Exercises to Get Started With Dumbbells
Here’s a easy beginning dumbbell workout which you can get started with right away: Chest – Dumbbell Chest Press. Lie on a bench holding two dumbbells at your side parallel…