Category: Gym workout chart-gym

Are you tired of training and training and not seeing any gains in your back and lat muscles? Well I’m here to tell you how to fix the mistakes you…

In our society, looks matter greatly, no matter how much we would like to deny it. We must accept it and do what we can do look good. Good looking…

How many of us who regularly lift weights pay any attention to the structure and function of the muscle group we are training? Yes, you can get results by blindly…

Outside of big arms, I do not think that there is another body part that is more worked by the beginner and intimidate bodybuilder than the chest. Yes, almost everyone…

Tricep Dumbbell Workouts – Explode Your Arms With These Exercises The triceps, in case you are not aware, are the muscles on the opposite side to your biceps in your…

What is a good six pack workout? I don’t know about you but if you are anything like me, I had allot of trouble for years trying to get a…

Why not spend some time working on your upper body? Finding the best chest and tricep workout for you means that you can really attack those muscle groups and enhance…

Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Try this no-equipment, total-body cardio-sculpting routine for an efficient and effective…

The oblique muscles run along the sides of your stomach and are an important piece of the core. If your obliques are weak or just not working as well as…

Everyone wants shapely calves, but not many of us regularly train our lower legs. (With the glutes, hamstrings and quads monopolizing so much of our focus, who has time?) But consciously…