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Do you have your dog’s food label in front of you? Do you trust the ingredients? It’s crucial to give your dogs whole unprocessed foods. Most people blindly trust the…
Stressful situations arise in everyone’s lives from time to time. Stress from these uncomfortable experiences often gives rise to mood changes, and it can lead to chronic anxiety, depression, and…
In 2002, I was told in a routine checkup that I had Hashimoto’s thyroiditis, an autoimmune condition that causes the body to attack its own thyroid tissue. And unfortunately, I just knew…
Himalayan salt water, also known as sole water, is basically water that has been fully saturated with salt. The important thing to understand here is that sole water is made…
A recent study published in the peer-reviewed journal Environmental Health found that maintaining optimal relative humidity indoors can kill the flu virus on surfaces and in the air. HUMIDIFIERS CAN KILL FLU…
Most essential oils contain powerful antibacterial, antiviral, antifungal and antiseptic properties. Essential oils are a natural, safe, non-toxic way to clean your home. They’re effective and versatile, and are the…
When I first heard of the amazing health benefits of Moringa, my jaw dropped. If you google moringa, you will see a lot of information about it as one of…
Beets contain unique health-promoting nutrients that you may not be getting elsewhere. According to the U.S. Department of Agriculture, 100 grams of beets contain half of the recommended daily allowance…
The best way to ensure you and your family are eating healthy, organic foods is to take control of your food chain yourself! The organic food supply in the U.S.…
This homemade beef stew features tender chuck roast paired with hearty veggies and is made extra fast and easy in the Instant Pot or Slow Cooker. The hype around the Instant…