Are you trying to stay hydrated every day? How many glasses of water per day you drink? While many ignore proper hydration, it is essential for our bodies to work properly. Our body mostly consists of water, and if you drink less than the recommended intake, your health will suffer. The good news is that it’s easy to fix – just increase your water intake.
While the recommended water intake depends on a variety of factors, most experts agree that we need about 8 glasses per day, which amounts to half a gallon. No one should have a problem with that, but there is a big obstacle – plain water is boring. Surprisingly, people rarely think of good ways to resolve this problem. One notable and great way to stay hydrated while making water more ‘fun’ is to add turmeric and lemon to it.
Both ingredients have been part of natural medicine for centuries. We all know how healthy lemon is, boosting our system with a lot of vitamin C. Turmeric is even more powerful, having a major positive effect on our bodies, especially when combined with lemon.
When Life Gives You Lemons…
The nutritional profile of lemons is very impressive. While most of us think it’s just loaded with vitamin C, the reality is different. Sure, vitamin C is important and lemon has a lot of it. However, it’s also loaded with soluble fiber, antioxidants, and a variety of other important nutrients.
Consuming lemons regularly has a plethora of health benefits. They have been known to help with weight loss, prevent a variety of cardiovascular diseases, and improve our digestion. While they’re pretty sour for everyone’s taste, there’s an easier way to add lemons to your diet – by squeezing them in a glass of water every morning.
What About Turmeric?
Many studios have proven turmeric as one of the healthiest foods we can consume. Mostly used as a spice, it’s a natural anti-inflammatory and anti-aging product that can help fight a variety of diseases and conditions. Known for its yellow color, it is provided by its active ingredient, curcumin. Science has been studying curcumin intensely in the past decade, finding it a super-compound that provides a base for numerous new cures.
According to studies, consuming turmeric can prevent early aging, reduce inflammation, lower the risk of heart diseases, and possibly prevent Alzheimer’s as well.
Turmeric-Lemon Water
As mentioned earlier, you stand to benefit from the combination of lemon and turmeric added to a glass of warm water every morning. They will spice your water up and help you stay hydrated. While lemon and turmeric both boost your body’s defenses against a variety of health problems, the biggest benefit of this drink is that you’ll always be hydrated.
All you need to do is fill a glass of lukewarm water, squeeze half a lemon in, and add a pinch of turmeric. Drink this on an empty stomach every day and you’ll feel much better soon