I hate having a cold. There’s just something about coughing and sneezing and blowing my nose that feels so bad.  So when my friend told me 5 years ago that there was a mixture that works better than any cold remedy, I agreed to try it.

Honey and Turmeric – Method, Usage & Benefits. - Bharat Honey

It’s important to take it immediately upon noticing any symptoms. One day I woke up with swollen glands and followed directions. About an hour later, I began sneezing and was congested. I had no doubt about it — this was the beginning of a nasty cold. I took it again as prescribed, six hours after the first dose, and then again six hours later.

By the time I went to bed that night, I had no symptoms. They came early in the morning and were gone by bedtime.

This is the basis of a very flexible recipe. You can add chile powder for sinus issues and to boost the cold and flu fighting power or garlic for more benefits.

Why Turmeric

Add turmeric to your meals or to ginger tea. Turmeric’s anti-bacterial agents may help our body fight against colds, cough and flu.  Turmeric’s key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties which can help in healing cuts and wounds.


  • 1/2 cup honey – raw unfiltered
  • 1/2 cup lemon juice – fresh squeezed is best
  • Zest from one lemon
  • 1 – 2 tablespoons fresh grated ginger
  • 1 – 1 1/2 tablespoons ground turmeric
  • Fresh ground black pepper


  1. Mix all ingredients together
  2. Heat enough water for a couple of cups of tea
  3. Add half of mixture to tea strainer, steep in hot water for 4 – 6 minutes
  4. Remove strainer with ginger pulp, or let steep for another 5 minutes then remove



These wheatgrass flu shots are your answer to improved immunity and better health this winter season. Wheatgrass is one of the most effective healers, containing over 90 minerals, all 17 amino acids (building blocks of protein), and vitamins A, C, E, I, K and B-complex.

It is also composed of 70% chlorophyll, which is one of the best blood-builders out there. Need I say more? all you need is just one shot a day.


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