The colon performs an important function in the human body. It regulates water balance in the body, enhances food digestion, and strengthens the immune system. However, if the colon does not function properly, the body absorbs the toxins which are not excreted. 

The environment we live in is full of chemicals and toxins that obstruct our way of living. Toxins from air pollution, various pesticides, smoking, artificial ingredients, etc., enter our bodies and cause serious problems to our health. Therefore, you need to flush the toxins out of your body.  

Here are some signs which indicate that your body needs detoxification: 

1. Constipation 

The inability to empty your bowels, or constipation, can be caused by chronic stress, an unbalanced diet, or illness. Moreover, it is a sign of an accelerated lifestyle. 

Constipation is a digestive issue. If you suffer from constipation, you need to include more fluids and fiber-rich foods in your diet.  

2. Brain fog 

Brain fog, accompanied by confusion and dizziness, is a common sign that your body is full of toxins. The toxins in the body block your concentration, which causes headaches, dizziness, and confusion.  

The retention of toxins in the body is the main cause of severe headaches. The toxins, which retain in the tissue irritants in the nervous system, cause tension, headaches, and migraines. 
3. Unpleasant odor 

The unpleasant odor is another symptom that your body needs detoxification. The toxins in the body cause gases and unpleasant odor, which is manifested through the pores. This unpleasant smell is usually caused by bacteria.  

4. Muscle and joint pain 

If you suffer from muscle or joint pain, without doing some physical activity, it means that your body is full of toxins and needs detoxification.

5. Skin spots 

The skin, which is the largest organ in the human body, also aids in body detoxification. If the detoxification organs do not function properly, the skin tries to remove the toxins from the body. Several skin conditions, such as acne, pimples, and rashes, indicate that the body needs detoxification.  

Moreover, some perfumes, body lotions, and deodorants contain chemicals, which can also lead to severe skin conditions.  

6. Lack of sleep 

Accumulation of toxins, especially estrogen, can lead to insomnia. If you suffer from insomnia, you may need liver detoxification, because insomnia is closely related to liver issues. The consumption of cauliflower, broccoli, and other vegetables can help liver detoxification.  

7. Weight gain 

The toxins in the body can lead to unexpected weight gain because most of the toxins remain in the abdomen.  

8. Unpleasant breath 

Unpleasant breath, which can be caused by bacteria, is a common sign that your body needs detoxification. The tongue can indicate whether your body is full of toxins. Foods, which contain toxins and bacteria, can damage the delicate mucus of the tongue and the digestive system.

If there is a yellow or white layer on the surface of your tongue, it means that there are toxins in your body. Some fresh herbs, such as coriander and parsley, can help detoxify the liver.  

9. Rapid hair loss 

The use of toxic substances, such as arsenic, lead, and thallium, can lead to hair loss. However, if you lose hair in great amounts, you may suffer from some serious health issues. In cases like this, consult a doctor immediately.  

10. Ugly and brittle toenails 

Due to the effects of gravity, toxins go down to the legs and negatively affect the toenails. The shoes and socks that we regularly wear make the legs eco-friendly for bacteria and fungus. Even though there are pharmaceutical treatments for fungal and bacterial infections, it is recommended to detoxify your body and battle toxins and bacteria from the body.

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