Can Diet Prevent Cancer?
Cancer is a class of diseases characterized by an out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected. While forming our bodies undergo a stage named angiogenesis during which all blood vessels are created. However, this activity does not stop after we are born. It is also present later in our lives when we suffer injuries that cut through our skin, veins, or arteries, and the need for rebuilding the blood canals arises.
Often this process is linked to the spread of cancer. It is orchestrated by what are called activators and inhibitors. Almost all research related to cancer focus mainly on the inhibitors, however, it is actually the activators who promote and boost the vascular growing of cells, so that new blood vessels can be created.
The 5 foods listed below are actually anti–angiogenesis. This is one of the reasons they help slow or stop the growth of this disease. Eating these foods impacts the food source of cancer.
1. THE BLUEBERRY & RASPBERRY EFFECT
Blueberries and raspberries are plants that are well known for their anti – cancer capabilities, especially when it comes to ovarian cancer. They contain phytochemicals, which is the reason they have their dark hue. This is the secret to their effectiveness, which has been proven to be great for cancer prevention. Furthermore, blueberries and raspberries are also known to have a decreasing effect on oxidative stress and angiogenesis.
2. COFFEE AND GREEN TEA
Besides the fact that both coffee and green tea, are the most popular daily consummated drinks, they decrease the chances of cancer development.
3. THE TOMATO EFFECT
According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruits are so effective is that they contain high amounts of a substance called lycopene, which has strong anti – angiogenic properties.
Experts explain that lycopene is easily distributed through the body’s digestion system due to the fact it breaks down in our bodies’ fat. In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.
4. DARK CHOCOLATE
For many people this is almost unbelievable. Dark chocolate is an incredibly tasty desert, which also happens to be incredibly healthy to eat, because it is good for a heart condition, your overall happiness, and also for fighting cancer cells.
5. TURMERIC
This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer.