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The cleansing abilities of apple cider vinegar have been used for centuries. In fact, apple cider vinegar can help stimulate circulation and aid detoxification of the liver. It’s very beneficial…
Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy so-called “healthy” snacks, chances are, they are made with vegetable oils. Or…
You probably have never heard of lymphatic drainage because it is not often talked about. Researchers discovered that the lymphatic system is incredibly important for both tissue repair and fighting…
This festive and fruity punch with bubbly champagne and DIY frozen ice cubes is a party favorite to serve a crowd and can easily be made non-alcoholic too. Toast Any…
These red wine braised short ribs are slow cooked on the stove to create the ultimate fall-off-the-bone, tender and meaty, comfort food meal. Red Wine Braised Short Ribs Like my grandma’s…
Street tacos are delicious, amazing, and oh so mouthwatering! Bite into tender steak, zesty lime flavor with a hint of spice and add on tomatoes, avocado, and onions for a…
Once prized to the point of worship by Peruvian Incans, Potatoes have a long history of consumption by humans. When Spanish explorers to the new world brought potatoes to Europe…
Insomnia is getting common these days. It is hard to treat insomnia but easier to understand the causes of sleep problems to prevent it. Insomnia symptoms occur in almost 50%…
Each culture has its own tradition of natural and holistic healing, and Ayurvedic medicine is the most famous among Indian cultures. Ayurvedic medicine takes into account the body’s constitution (prakriti)…
Brunch doesn’t get better than with this variation of the classic egg benedict that amps up the star power with crab and avocado. Ask and ye shall receive! 0 of…