Author: tuongbientapvien

While we’re mostly used to drinking cold water straight out of a bottle in the morning, many experts believe we should spice it up with a bit of Himalayan salt…

We all know that with age come certain health issues and difficulties and sometimes there’s nothing we can do about it. Our organism isn’t quite what it used to be…

Everyone is looking for powerful elixirs that can do wonders for our immune system in the cold winter days. The cold weather is especially hard on it, bashing our immune…

Everyone knows how common an ingredient garlic is nowadays. A natural powerhouse, garlic is added to a variety of recipes to give them a tangy flavor and a powerful aroma.…

When we have a cold, we hate the mucus part that happens. This piles up in our throats and makes us nervous when we feel it stuck like that. This…

Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour,…

All people cough sometimes, but nobody likes this. It is nagging, irritating, and annoying for us and other people too! Imagine it happens outside, cinema or similar – unpleasant right?…

Are you trying to stay hydrated every day? How many glasses of water per day you drink? While many ignore proper hydration, it is essential for our bodies to work…

Melatonin is nature’s sleeping pill.  Melatonin is a super hormone that is  produced in the pineal gland of the brain and monitors sleep cycles. It’s been found  to enhance regenerative…

According to a recent survey, the number of people who identify as vegetarian or vegan has increased significantly in the past decade. While some people make the switch for animal…