News for health and chef

Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct…

We understand that 3 to 5-day old broccoli sprouts have 10-100x sulforaphane. Sulforaphane is one of the most powerful detoxification compounds and antioxidants ever known to man. There are many…

Learn how to make this warm, hearty venison stew full of tender veggies and fall-apart meat. It’s the perfect one-pot winter warmer, and you’ll love how effortlessly it comes together.  When it…

This comforting and cheesy cauliflower casserole is loaded with tender cauliflower, crispy bacon, cream cheese, and gooey melted cheese in every bite. Cauliflower, cheese, and bacon get together in this loaded cauliflower…

Deceptively simple and mostly hands-off, this smoked turkey wings recipe is perfect for the holiday season. Slow-smoked to juicy, crispy perfection, the wings make the perfect hearty appetizer or main course. Turkey…

Better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar. As you may know, there are quite a few…

These ultra-juicy Instant Pot chicken thighs are easy to cook in 30 minutes or less. Use bone-in and skin-on, boneless and skinless, fresh, or frozen chicken! Are you still babysitting chicken thighs on…

These protein brownies are super fudgy, gooey, and need just four ingredients to make! No flour, no eggs, and no butter needed, they make a guilt free dessert fix. As someone with…

If you also usually throw away the lemon seeds, you will start saving them and find out what you can do with them. How to use lemon seeds Lemons are…

I made these W/W Burrito bowls using corn, black beans, and rice and all these are healthy pantry staples plus are so low in points and will help keep you…