News for health and chef

Honey is a very nutritious food, but to benefit from its benefits, it must be pure. Most processed honeys sold in the supermarket are actually blends of honey with sugar…

This keto spaghetti sauce is a thick, rich, and versatile sauce that is perfect over pasta, proteins, or even vegetables! Made with simple ingredients, you won’t believe it is low…

Former model Candice-Marie Fox’s doctors told her that she had just five years left to live—but this miraculous cancer cure that she stumbled upon changed everything! In 2011, Candice was…

Learn how to make air fryer chicken nuggets that are crispy on the outside, juicy, and tender on the inside, and make for the ultimate quick and easy snack or lunch for…

Many people are magnesium deficient and don’t know it. Magnesium is stored in our tissues which is why early deficiency symptoms are felt in muscle weakness, tremor and spasm. Only 1%…

These oven-baked garlic parmesan wings are here to steal the show. Perfectly juicy inside and crispy on the outside, these are bound to become one of your favorite appetizers ever. While there…

Greek yogurt brownies are lower far and sugar free brownies that use yogurt to replace any oil or butter! Gooey, fudgy, and made in one bowl, they are a guilt-free…

For anyone who needs to watch their carbs and calories, this cloud bread pizza is a game changer. Made with whipped egg whites, this pizza takes minutes to make and clocks in…

Sometimes it’s tedious to clean, especially when you have to wipe the tiles. Fortunately, this resourceful mother has found a method that makes life easier for this difficult chore. Plus, this tip…

This 5-ingredient cast iron chicken thighs recipe is a must-have for easy weeknight dinners! The chicken becomes incredibly crispy on the outside while staying tender and juicy on the inside! One of…