This Is Why You Have Leg Cramps at Night and How to Fix This Problem
Unfortunately, a great percentage of people experience leg cramps at night. Besides being rather uncomfortable and painful, this health problem can prevent one from having a good night’s sleep. These…
10 Adaptogenic Herbs for Hormone Balance in Women
A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will…
Good vs Bad Cholesterol: What Are The Differences?
Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But…
The Whole Truth About Castile Soap You Need to Know
Most commercially available soaps are made with sulfates. Sulfates are a group of detergents or surfactants that are used in most personal care products today. Sulfates themselves are classified as a…
America’s Favorite Protein Bar Has a Dirty Little Secret Most Haven’t Heard About Yet
The world of nutrition bars, protein powders and similar supplements can be a complicated one. I’ll never forget the first time I went to a mainstream health and fitness show…
THE TEA THAT EASES HEADACHES AND MUSCLE TENSION, SOOTHES COUGHS, RELIEVES FEVERS, AND FIGHTS COLDS AND INFECTIONS.
Thyme has been known for centuries for its healing properties. It’s been used widely for many respiratory problems, such as bronchitis, coughs and chest congestion. Researchers discovered that the main…
The Shocking Ingredients in Sushi
I wish I could continue to pretend sushi was healthy. I always felt good, indulging on sushi because it was fish, so it had to be good for me..right? Sadly,…
5 POWERFUL HEALING HERBS TO KEEP IN YOUR MEDICINE CABINET
Since ancient times, herbs have been used as natural remedies for many illnesses. In various herbs, a large amount of active phytochemicals, including the flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids,…
How to Decalcify Your Pineal Gland (And Why You Should)
Did you know that your pineal gland is part of the endocrine system in your brain? In fact, it plays a crucial role in regulating almost every function in your…
The Benefits of Green Tea
You’ve probably heard someone touting the benefits of green tea. It’s considered to be one of the healthiest beverages in the world. Regularly consuming green tea has been associated with…