News for health and chef

Unfortunately, a great percentage of people experience leg cramps at night. Besides being rather uncomfortable and painful, this health problem can prevent one from having a good night’s sleep. These…

A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will…

Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But…

Most commercially available soaps are made with sulfates. Sulfates are a group of detergents or surfactants that are used in most personal care products today. Sulfates themselves are classified as a…

The world of nutrition bars, protein powders and similar supplements can be a complicated one. I’ll never forget the first time I went to a mainstream health and fitness show…

Thyme has been known for centuries for its healing properties. It’s been used widely for many respiratory problems, such as bronchitis, coughs and chest congestion. Researchers discovered that the main…

I wish I could continue to pretend sushi was healthy. I always felt good, indulging on sushi because it was fish, so it had to be good for me..right? Sadly,…

Since ancient times, herbs have been used as natural remedies for many illnesses. In various herbs, a large amount of active phytochemicals, including the flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids,…

Did you know that your pineal gland is part of the endocrine system in your brain? In fact, it plays a crucial role in regulating almost every function in your…

You’ve probably heard someone touting the benefits of green tea. It’s considered to be one of the healthiest beverages in the world. Regularly consuming green tea has been associated with…