KIMCHI IS ONE OF THE MOST POWERFUL PROBIOTIC FOODS YOU CAN EAT
Kimchi is a spicy, tangy Korean dish is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health. In the Korean…
VITAMIN D DEFICIENCY: 3 WAYS WE GOT SUCKED INTO THE VITAMIN D SCAM
We all know that Vitamin D is vital for the proper functioning of your body. It’s the essential vitamin that our bodies can not produce on their own. Nearly every…
6 NATURAL THINGS YOU CAN TAKE TO IMPROVE YOUR MOOD AND DECREASE DEPRESSION
Did you know that according to research some 17 million Americans had at least 1 major depression episode in 2017. These rates have been growing higher and higher for years. …
Consumer Reports Scientist Warns: GMO Companies Are Using New Technology to Create Hidden, Unlabeled GMOs
Consumer Reports, also known as Consumers Union, is an independent, non-profit organization best known for its product reviews. In recent years, the organization has branched out into the world of…
Asparagus is a highly alkaline food scrubbing out the bladder, kidneys, and protects liver health
China and Peru are the world’s largest producers and exporters of asparagus. Asparagus is a flowering perennial plant belonging to the Asparagaceae family. Only 20 of the 300 varieties of asparagus…
STUDY: COCONUT OIL IS FAR MORE EFFECTIVE AT FIGHTING, PREVENTING TOOTH DECAY THAN TOXIC FLUORIDE
Would you brush your teeth with coconut oil? I do, and this is why. Coconut oil, from the research I have done, is far more effective at fighting, preventing tooth…
FABRIC SOFTENER IS THE #1 CAUSE OF INDOOR AIR POLLUTION LINKED TO PANCREATIC CANCER AND CENTRAL NERVOUS SYSTEM DISORDERS
You should ask yourself, are Soft Clothes Really Worth the Health Dangers from Fabric Softener? Did you know that using fabric softeners has been linked to headache, and severe organ and…
WHAT HAPPENS TO YOUR BODY WHEN YOU SPEND 10 MINUTES IN THE SUN WITHOUT SUNSCREEN
Did you know that vitamin D plays a crucial role in your optimal health? There are about 30,000 genes in your body, and vitamin D affects over 3,000 of them.…
HOW TO KNOW IF YOU HAVE HASHIMOTO’S DISEASE (AND WHAT TO DO)
At least 17 years ago, I was diagnosed with Hashimoto’s hypothyroidism, an autoimmune condition where the body mistakenly attacks the thyroid. Hashimoto’s is the primary cause of all thyroid disorders.…
SUBWAY IS STILL JUNK FOOD LIKE MCDONALDS. STILL USES DANGEROUS, TOXIC INGREDIENTS
Most people believe that Subway is a healthy fast food chain. After all, they don’t use a deep fryer, they have wheat bread, and you can choose which fresh vegetables…