News for health and chef

Leaky gut syndrome is a medical condition that can cause a wide range of serious diseases. Practitioners suggest that poor diet, medications, infections or parasites cause damage to the lining…

Kimchi is a spicy, tangy Korean dish  is so much more than just a side dish. It’s full of probiotics that can boost your overall gut health.  In the Korean…

We all know that Vitamin D is vital for the proper functioning of your body.  It’s the essential vitamin that our bodies can not produce on their own. Nearly every…

Did you know that according to research some 17 million Americans had at least 1 major depression episode in 2017.  These rates have been growing higher and higher for years. …

Consumer Reports, also known as Consumers Union, is an independent, non-profit organization best known for its product reviews. In recent years, the organization has branched out into the world of…

China and Peru are the world’s largest producers and exporters of asparagus. Asparagus is a flowering perennial plant belonging to the Asparagaceae family. Only 20 of the 300 varieties of asparagus…

Would you brush your teeth with coconut oil? I do, and this is why. Coconut oil, from the research I have done, is far more effective at fighting, preventing tooth…

You should ask yourself, are Soft Clothes Really Worth the Health Dangers from Fabric Softener? Did you know that using fabric softeners has been linked to headache, and severe organ and…

Did you know that vitamin D plays a crucial role in your optimal health? There are about 30,000 genes in your body, and vitamin D affects over 3,000 of them.…

At least 17 years ago, I was diagnosed with Hashimoto’s hypothyroidism, an autoimmune condition where the body mistakenly attacks the thyroid. Hashimoto’s is the primary cause of all thyroid disorders.…