News for health and chef

These last several weeks I’ve struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to…

I’m a big fan of believing women when they feel sick and I’m not seeing this information about breast implants getting shared enough. But first a little history. Breast implants…

Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real…

I can’t tell you how many clients I talk to that have just done a bunch of ‘gut work’ but don’t find themselves feeling much better. Most of these gut…

If not properly managed, diabetes can become a very serious and even fatal medical condition. Some of the most common long-term medical effects from diabetes include blindness, strokes and heart…

The debate about whether fluoride is good or bad has been going on for decades.  It seems as those who think fluoride is good have been on the winning side…

Balancing copper to prevent copper overload can be a delicate process in today’s modern world, especially among high estrogen females. Copper is a mineral, a metal and an essential nutrient that…

High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine intolerance is always something I’m looking out for.…

Did you know that turmeric is one of the highest antioxidant-containing spices on the ORAC scale? In fact, turmeric comes in at #6 in the list of herbs and spices with…

Most laundry detergents contain chemicals that are extremely toxic to the health and irritating to the skin. These  dangerous chemicals remain in your clothes after a wash cycle and are…