News for health and chef

Most laundry detergents contain chemicals that are extremely toxic to the health and irritating to the skin. These  dangerous chemicals remain in your clothes after a wash cycle and are…

Weighted blankets have become very popular in  the last several years due to their benefits. However, this is not the newest trend; they have been used for years successfully. WHAT…

The mainstream medical establishment has been saying for years that the cause of Parkinson’s Disease (PD), a disorder affecting 10 million people around the world, is unknown. While a combination…

Are you brushing your teeth with poison? Most conventional toothpaste brands are loaded with toxins. Even the warning label on most brands states, “Do not swallow,” and “in case of…

Use your choice of dried or canned pinto or black beans in this easy refried beans recipe for the best creamy refried beans. What’s better than a Mexican food classic…

This easy Greek yogurt fruit dip recipe is made with just 3 ingredients and makes eating fruit dip with apples, strawberries and more seem like a party. Healthy Fruit Dip…

This homemade French Onion Dip mixes sweet caramelized onion with Greek yogurt to make a healthy dip that’s the hit of the party. This recipe is brought to you by…

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.  This…

If you’ve been reading my blog for a while, you’ll know that I’m not a big fan of isolated synthetic supplements like calcium supplements. I believe it’s more important to…

“Do you want to take the chances?” — asked a parent of an 11-year-old girl who went through violent hallucinations, and an inability to eat and talk, or move, only a…