News for health and chef

In Eastern Medicine, mushrooms have been used medicinally for thousands of years.  In the western world of medicine, recent studies have shown that there is indeed good medicinal uses for…

This  homemade mask is one of the reasons I have long, healthy hair.  In fact, my hair has been growing really fast. This hair mask  has the ability to penetrate…

Our bodies are fighting off environmental toxins and stressors daily. It’s is important we give our bodies the weapons (anti-oxidants) to protect our bodies from cell damage and diminishing health…

Turmeric is part of the same family as ginger.  Turmeric is also one of the most thoroughly researched plants in existence.  There have been over 4,000 scientific studies on one…

Tropical fruits provide some of the best nutrition and disease-fighting power of any foods on Earth, but if you live in the Midwestern part of the United States or other…

Did you know that dentists perform 1,000 of root canal procedures daily in the United States? And most of these people believe they are safely and permanently fixing their problem.…

  The supplement and vitamin aisle is packed with many different pills, products and potions, but sometimes the best ones are the simplest and most overlooked. Among these supplements is MSM, also…

Let’s be honest – Gatorade is one of the worst things you could possibly put in your body. Gatorade is full of chemically treated & refined sugar, artificial colors, and…

The world’s largest agricultural company is Cargill, based out of Wayzata, Minnesota. This company raked in 114.69 billion in revenue back in 2020, and is known for being one of…

Over 10 years ago (and before my natural healing journey), I was traveling through Europe and went to a pharmacy to treat common cold symptoms. I had no fever, no…