News for health and chef

Running is one of the most effective fat-burning exercises. It is an effective cardio exercise that burns 10 calories per minute.   Here is a list of fat-burning exercises that can…

Excess production of melanin in the skin leads to dark spots, blemishes, patches, and other face marks. If there are injuries on the skin, the body produces melanin to speed…

If we want to look good in everything we wear, then we should have a nice abdomen. If you are dissatisfied with this area of your body, then read these…

These green beans almondine are made in one skillet, steaming the beans right in with the butter and almonds then finishing them off with some lemon juice. Easy Green Bean…

This easy pumpkin roll recipe with the best cream cheese filling is the perfect fall dessert and a favorite you’ll make year after year. It’s simple to freeze and serve…

This roasted beet salad topped with dollops of ricotta cheese sweetened with honey and orange is a fast to make salad that is delicious served chilled, or at room temperature. Roasted Beet and…

If your skin is stiff and dry and you lack energy, it means that your body needs detoxification. There are many ways in which you can detoxify your body. Also,…

Eggs are very beneficial for your body. They are very nutritious, so you should reject the common belief that they are unhealthy. All experts recommend eating eggs regularly. There are…

When we think of the color of urine, we think that it is yellow. However, did you know that the urine can be almost all colors of the rainbow?   Moreover,…

Thanks to its high content of vitamins, minerals, nutrients, and antioxidants, pomegranate is one of the healthiest fruits in the world.   It offers numerous health benefits. It possesses anti-viral, anti-oxidant,…