YOUR GRANDPARENTS DIDN’T HAVE THYROID ISSUES BUT YOU DO. HERE IS WHY
In 2002, I was told in a routine checkup that I had Hashimoto’s thyroiditis, an autoimmune condition that causes the body to attack its own thyroid tissue. And unfortunately, I just knew…
MAKE SALT SOLE AND NEVER BUY MAGNESIUM, CALCIUM AND OTHER MINERALS AGAIN
Himalayan salt water, also known as sole water, is basically water that has been fully saturated with salt. The important thing to understand here is that sole water is made…
STUDY SHOWS – HUMIDIFIERS CAN KILL UP TO 100 PERCENT OF AIRBORNE FLU VIRUSES WITHIN 24 HOURS
A recent study published in the peer-reviewed journal Environmental Health found that maintaining optimal relative humidity indoors can kill the flu virus on surfaces and in the air. HUMIDIFIERS CAN KILL FLU…
REPLACE HARMFUL CHEMICAL CLEANERS WITH THESE ESSENTIAL OILS
Most essential oils contain powerful antibacterial, antiviral, antifungal and antiseptic properties. Essential oils are a natural, safe, non-toxic way to clean your home. They’re effective and versatile, and are the…
TRULY THE “MIRACLE TREE,” MORINGA BOOSTS IMMUNITY, FIGHTS OFF INFECTIONS AND DISEASES
When I first heard of the amazing health benefits of Moringa, my jaw dropped. If you google moringa, you will see a lot of information about it as one of…
BEETS FIGHT INFLAMMATION, LOWER BLOOD PRESSURE, DETOXIFY, FIGHT INFECTION AND COMBAT CANCER
Beets contain unique health-promoting nutrients that you may not be getting elsewhere. According to the U.S. Department of Agriculture, 100 grams of beets contain half of the recommended daily allowance…
DIY WEED-BE-GONE SPRAY – BETTER ALTERNATIVE THAT WORKS COMPARED TO HARSH CHEMICALS
The best way to ensure you and your family are eating healthy, organic foods is to take control of your food chain yourself! The organic food supply in the U.S.…
Beef Stew with Butternut Squash (Instant Pot, Slow Cooker, or Stovetop)
This homemade beef stew features tender chuck roast paired with hearty veggies and is made extra fast and easy in the Instant Pot or Slow Cooker. The hype around the Instant…
Easy Quiche Lorraine
This classic quiche lorraine recipe is an easy make-ahead breakfast, brunch, or lunch made of creamy egg custard, bacon and cheese filling. Growing up, my dad’s usual weekend breakfast spread…
Thai Coconut Chicken and Rice
This easy Thai Coconut Chicken and Rice dinner has just the right amount of spice from jalapeño and ginger to flavor this creamy coconut sauce for a simple all-in-on meal. Thai…