News for health and chef

One pan is all you need for this savory, and super easy, chicken with mushroom sauce that’s on the table in 30 minutes or less. Chicken with Mushroom Sauce “Oh,…

This simple but totally flavorful shrimp salad makes the perfect meal-prep meal for lunch or dinner thanks to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds. I…

Researchers have found that baking soda can successfully eliminate up to 96% of pesticides from vegetables and fruits.  In fact, studies have shown that baking soda is even more effective…

There are many natural substances we can and should be using daily to improve and maintain our health. However, certain substances stand above the rest. These are the essential substances…

Are you still eating at McDonald’s? You won’t after realizing what you are really feeding your body – all the artificial and synthetic ingredients that are dangerous to us and…

Colloidal silver is a liquid that consists of silver atoms suspended in ion-less distilled water. What makes colloidal silver so effective is that fact that the particles of silver are…

This simple hamburger soup is loaded with vegetables and is an incredibly easy weeknight comfort food dinner because more than likely you’ll have all of the ingredients on hand and…

HERE’S A LIST OF MEDICINES MADE IN CHINA WITH LITTLE REGULATION Did you know that a large amount of the active ingredients for drugs that are sold in America are…

Tender flakey empanadas loaded with ground beef, potatoes, peas and tons of Mexican spices. I’ve included instructions for frying or baking these easy empanadas. Just in time for Cinco De…

A twist on a classic appetizer, avocado deviled eggs are so creamy and delicious! Flavored with lime and dusted with paprika, your guests won’t be able to get enough of…