News for health and chef

Roasted beets cooked in the oven brings out the sweet side of this humble and healthy root vegetable, and is the easiest way to cook beets. In the veggie world,…

This lush, lemony cream sauce coats thin-cut, browned chicken breasts beauties with mushrooms for a fast and easy 30-minute chicken dinner. Having more than one simple chicken breast dinner recipe…

This easy chicken fajitas recipe with a homemade, simple fajita seasoning mix flavors lean chicken breast, onion, and a rainbow of bell peppers that’s juicy and delicious and ready to…

The Lymphatic System Explained You’ve probably heard the term lymphatic system, but do you know what it really is? Often called the human body’s drains, it comprises of lymph nodes…

Clogged arteries are a buildup of plaque within the inner walls of arteries, which can restrict blood flow. As a result, the nutrients and oxygen carried by the blood aren’t…

Nowadays, one of the worldwide leading causes of death is a heart attack. Although it comes all suddenly and surprises the victim, there are warning symptoms that appear months before the…

This trick is a Chinese acupuncture technique, which is very beneficial for overall health. All you need is an ice cube. Namely, the technique consists of placing an ice cube on…

It’s no secret that collagen does wonders for your body! Collagen  is  the glue that holds our bodies together. Collagen is one of the most vital proteins your body needs to…

There are a few proven causes for the dramatic increase in people with diabetes over the past decades such as a carb rich diet, smoking and being overweight, plus a…

Did you know there are more that 7 toxic chemicals found in your laundry detergent? During WWI many man made chemicals were introduced due to shortages of soap. Most are…