News for health and chef

This silky sweet potato soufflé is made with baked sweet potatoes and warm spices for an easy to make side dish or dessert that’s perfect for fall. I have no…

These enchiladas are the best, and they’re such an easy meal to prep ahead, with slow cooked beef and roasted butternut squash, they’re delicious and ready to serve in no time. For…

Green bean casserole gets a real Thanksgiving upgrade with fresh green beans and an easy-to-make, homemade mushroom sauce, for a creamy and classic side dish with an irresistible, salty crunch…

This easy spaghetti and meat sauce recipe takes just a few minutes of prep and then a low simmer on the stove for a deep, meaty-flavored, homemade spaghetti for the…

8 oz. andouille sausage 1 tbsp olive oil 2 boneless chicken thighs 8 oz. cooked shrimp, thawed 3 cloves garlic, minced 1 onion, chopped 1 can diced tomatoes (14 ounces)…

INGREDIENTS Ground beef 1 lb Taco seasoning 1 Pack 8 oz cream cheese at room temperature ½ cup salsa 1 ½ cups grated cheddar cheese 12 small flour tortillas 2…

Prep: 20mins | Cook: 15mins | Additional: 13hrs 20mins | Total: 13hrs 55mins | Servings: 6 | Yield: 6 servings What a meal! This amazing pasta salad is the best. I have never tried anything like this and I am so…

There is a question that I get asked time and again is, “Why can’t I eat beans?”  Let me try to explain to you how beans, soy and other legumes…

Do you have your dog’s food label in front of you? Do you trust the ingredients? It’s crucial to give your dogs whole unprocessed foods. Most people blindly trust the…

Stressful situations arise in everyone’s lives from time to time. Stress from these uncomfortable experiences often gives rise to mood changes, and it can lead to chronic anxiety, depression, and…