News for health and chef

This homemade wonton soup is better than Chinese takeout and so easy to make! Enjoy the comforting flavors of tender wontons, vegetables, and warm broth seasoned with classic Chinese flavors…

The cutest addition to any holiday party, this Christmas tree charcuterie board is both festive and delicious! It features a delicious mix of salami, prosciutto, cheese, fruits, and nuts, with…

Street tacos are delicious, amazing, and oh so mouthwatering! Bite into tender steak, zesty lime flavor with a hint of spice and add on tomatoes, avocado, and onions for a…

These super soft and buttery Cherry Almond Whipped Shortbread Cookies have a bright red cherry in the center and are irresistible! Bonus: The cookies are whipped together very quickly with a dough…

    Coffee is one of those products that has a 50/50 split when it comes to health benefits and health risks. While some people do extremely well with it, others…

Recent estimates predict the cost for autism care in America will rise to a staggering $461 billion (if not a trillion dollars) by 2025, and the current costs are already more than double…

5 REASONS WHY YOU SHOULD EAT AN ENTIRE AVOCADO EVERY DAY   After literally thousands of years of eating fat, at some point in the 20th century someone decided they…

The cleansing abilities of apple cider vinegar have been used for centuries. In fact, apple cider vinegar can help stimulate circulation and aid detoxification of the liver. It’s very beneficial…

Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy  so-called “healthy” snacks, chances are, they are made with vegetable oils. Or…

You probably have never heard of lymphatic drainage because it is not often talked about.  Researchers discovered that the lymphatic system is incredibly important for both tissue repair and fighting…