News for health and chef

Coconut, which has been declared a superfood by many experts and health authorities, is becoming increasingly popular. From coconut water to dried coconut flesh to the increasingly common coconut flour,…

All people cough sometimes, but nobody likes this. It is nagging, irritating, and annoying for us and other people too! Imagine it happens outside, cinema or similar – unpleasant right?…

Are you trying to stay hydrated every day? How many glasses of water per day you drink? While many ignore proper hydration, it is essential for our bodies to work…

Melatonin is nature’s sleeping pill.  Melatonin is a super hormone that is  produced in the pineal gland of the brain and monitors sleep cycles. It’s been found  to enhance regenerative…

According to a recent survey, the number of people who identify as vegetarian or vegan has increased significantly in the past decade. While some people make the switch for animal…

Thanks to its high content of vitamins, minerals, nutrients, and antioxidants, pomegranate is one of the healthiest fruits in the world.   It offers numerous health benefits. It possesses anti-viral, anti-oxidant,…

Did you know that most shampoo is a chemical mixture of many toxic ingredients? These chemicals are very harmful to you and to the environment. Even shampoos claiming they have…

Ginger is a plant that originates from Southeast Asia. Thanks to its healthy nutrients, ginger root has been used in traditional Chinese and Ayurvedic medicine for years. It has a…

Baking soda is very versatile. It can be used for cooking, medication, cleaning  and even beauty products. But did you know that Baking Soda can be used to make Hair Shampoo that…

For years salt has been made into somewhat of a villain as it’s been associated with hypertension and heart disease. A meta-analysis of over 6,250 patients found there was no actual…