News for health and chef

Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of your day. Hey there viewers and welcome back…

Doing regular exercise and sticking to a healthy and balanced diet is of utter importance for people who want to lose weight. Nevertheless, there are also other natural alternatives, which…

Spirulina is a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is  recognized as one of the world’s most nutritionally complete superfoods and the best detoxifier.  Multiple studies…

Many health practitioners oriented toward natural remedies would say “Scores of scientific studies show that diet, lifestyle changes, and other natural methods can lower blood pressure in most patients, without…

Baking Soda (Sodium Bicarbonate) comes from a natural occurring mineral and is one of the safest substances to use. Baking soda is extremely alkaline meaning it can alkalize your entire…

Do you like drinking warm water? If yes, then you should never stop, but if no, then it is time to start because warm water is excellent for your health.…

YOUR TOILET PAPER IS TOXIC Did you know that there are more than 100,000 chemicals used in most paper products such as toilet paper, baby wipes, paper towels, coffee filters,…

There are a lot of factors that cause muscle pain, but none are more common than physical injuries either intended or otherwise. Sure enough, muscle pain can lead to numbness…

Having one’s wisdom teeth extracted is a common procedure…roughly 10 million Americans have this done every year.  But this begs the question, is the human design really that flawed?  Were…

Myrrh oil comes from a dried resin extracted from the Commiphora myrrha tree.It is made into essential oil by steam distilling the gum/resin of the plant. Myrrh oil has been…